Created by potrace 1.14, written by Peter Selinger 2001-2017

New Personal Best while running.

  • Quick drive by post here.

    Yesterday I went for my long run.  It was a magnificent long run.  I ran 16.22 miles in 2:12:04 (it was actually sub 2:12 but my watch kept going after I hit stop on the timer)….

    That’s an 8:09 average pace.  I had several mile splits that were sub 8:00 –

    My legs are only a little sore today.  I’m feeling very good about my progress towards Boston right now.

    Oh yeah – almost forgot – I did this on nothing but water.  So far, the LCHF (Low Carb High Fat) diet seems to be able to sustain my level of activity (something I was worried about going into this way of eating).

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