Created by potrace 1.14, written by Peter Selinger 2001-2017

Category Archives: My Training

Anything related to my training. Good or Bad

First ride since getting snipped

  • Cycling in Gig Harbor
    First off, cycling in and around Gig Harbor, located on the Kitsap […]

    Should you change to a mid foot or fore foot strike?

  • The debate never ends.
    First – know that I’m not a running coach.  I’m a guy […]

    Will Qualifying for Boston get me to Kona?

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  • “The Descision” was at first a subconscious one – then it became very conscious.  It […]

    The never ending heel vs midfoot vs forefoot debate

  • Proper running technique:
    Heel Strike vs Mid-foot Strike vs Forefoot Strike.  What is the proper running […]

    Run often – mostly easy, sometimes hard

  • This is a mantra that I have heard repeated time and time again.  If you […]