Category Archives: My Thoughts
Random category for my thoughts on things I run across that are triathlon, exercise, diet, or sports related.
Fed Up – Movie Review
Fed Up Movie Trailer
My blood is boiling and I am “Fed Up” with the big companies in America lying to us to make a buck! Anger seems to be the emotion that the producers of Fed Up were going for. Well, they got it from me. I AM ANGRY! What might […]
The debate never ends.
First – know that I’m not a running coach. I’m a guy that has done a ton of research on the internet, watch even more videos, and made drastic changes in my stride. When I write running advice, I’m speaking from personal experience, and from what I’ve learned. Now – the advice:
Ughhhh – another article about a “proper” and “healthy” diet – this one specifically for runners.
Pretty much says what we’ve been told for ever. Eat whole grains, lean meats, lot’s of fruit, dairy products and vegetables.
Let’s face it – runners, especially avid runners can eat whatever the F*ck they want! They can get away with […]
I have always had high cholesterol. Approximately 6 months after separating from my wife in 2011 – I was overweight, mildly depressed, and drinking too much. I was 39 ½. Both my father and grandfather had their first heart attacks in their 40’s. One day I decided to quit feeling sorry for myself and start […]Read More
Quick drive by post here.
Yesterday I went for my long run. It was a magnificent long run. I ran 16.22 miles in 2:12:04 (it was actually sub 2:12 but my watch kept going after I hit stop on the timer)….
That’s an 8:09 average pace. I had several mile splits that were sub 8:00 –
My legs […]