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Low Carb High Fat Dessert

An AMAZING LCFH Dessert recipe!
This dessert is AMAZING although, for me, these Chocolate Almond Butter Cups were a bit too sweet (my fault, more on that later in the write up).  I am fully fat adapted and EVERYTHING is CRAZY SWEET to me.  When I do eat anything with added sugar, the sweetness is the […]

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First ride since getting snipped

Cycling in Gig Harbor
First off, cycling in and around Gig Harbor, located on the Kitsap Peninsula of Washington State, is a dream come true.  The back roads, and views are second to none.  With all the hills come some great descents.  The drivers (for the most part) are incredibly cyclist friendly.
To get a glimpse of […]

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My “Healthy” Diet Food Logs

Low Fat High Carb diet effects on my Cholesterol
If you missed it, I just posted the results that 6 months of Low Carb High Fat had on my cholesterol numbers.  I knew that these results would be shocking to all, regardless of whether or not you believe that high cholesterol causes heart disease.
I have no […]

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Low Carb High Fat – 6 month results

For 6 months straight I have started my day with 3-4 eggs (which if scrambled or made as an omelette will have cheese, avocado and sour cream added), 5-7 pieces of bacon, and a cup of coffee with coconut oil added.  I have also consumed 65-70% of my calories from fat.
 
Before I get to my […]

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Should you change to a mid foot or fore foot strike?

The debate never ends.
First – know that I’m not a running coach.  I’m a guy that has done a ton of research on the internet, watch even more videos, and made drastic changes in my stride.  When I write running advice, I’m speaking from personal experience, and from what I’ve learned. Now – the advice:
STOP […]

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