Created by potrace 1.14, written by Peter Selinger 2001-2017

Author Archives: Muskrat37

Mt Si Relay Race Report.

  • Awesome, Awesome, Awesome!  This was my first relay event.  There will be more in my […]

    A Healthy Runners Diet – MY ASS!

  • Ughhhh – another article about a “proper” and “healthy” diet – this one specifically for […]

    Spring Classic Duathlon Race Report

  • Racing 4 Heather Grand @ the Spring Classic Duathlon – 3/29/14
    In the picture from race […]

    Why I went Low Carb High Fat.

  • I have always had high cholesterol.  Approximately 6 months after separating from my wife in […]

    New Personal Best while running.

  • Quick drive by post here.
    Yesterday I went for my long run.  It was a magnificent […]