Monthly Archives: January 2015

My n=1 nutritional ketosis study criteria

Nutritional Ketosis “study” criteria
Today begins another study on the effects of nutritional ketosis on MY body.  I achieved ketosis last year after switching to an LCFH diet for that exact purpose.  My primary motivation for getting into (and staying in) nutritional ketosis is for my heart health.  The benefits to my sports endevors are a […]

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Nutritional Ketosis via a ketosis diet

Achieving Nutritional Ketosis
Well I’m back at it, and excited to be back on a ketosis inducing diet!
This time around is going to be a bit different as I am starting out with better baseline numbers for measuring my heart health. You see, today I went and had my blood drawn for an NMR lipid profile, […]

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