Created by potrace 1.14, written by Peter Selinger 2001-2017

Monthly Archives: June 2014

Low Carb High Fat Dessert

  • An AMAZING LCFH Dessert recipe!
    This dessert is AMAZING although, for me, these Chocolate Almond Butter […]

    First ride since getting snipped

  • Cycling in Gig Harbor
    First off, cycling in and around Gig Harbor, located on the Kitsap […]

    My “Healthy” Diet Food Logs

  • 6
  • Low Fat High Carb diet effects on my Cholesterol
    If you missed it, I just posted […]

    Low Carb High Fat – 6 month results

  • 16
  • Omelette Ingredients
    For 6 months straight I have started my day with 3-4 eggs (which if […]

    Should you change to a mid foot or fore foot strike?

  • The debate never ends.
    First – know that I’m not a running coach.  I’m a guy […]